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It is estimated that 25 million people in the United States suffer the natural cure to your migraine headache. If you are a frequent headache suffer, you may have wondered whether your headaches are indeed migraines. How do you differentiate between a common headache and a migraine? Migraine headaches are severe, and sometimes debilitating headaches that are identified by the following symptoms:
Migraine attacks can last anywhere from a few hours to days or even weeks. Sufferers can get repeat attacks as often as several times a week or as rarely as once every few years. Accept the way things are in life. Only then will you be able to accept these points on Headache. Menstrual headache causes, prevention and cures to be part and parcel of life.
If you are experiencing a migraine headache, there are a few things you can do to help yourself cope with the pain. Lie down in a dark room Since migraine sufferers experience sensitivity to light, being in a dark room may help. If you don't have room-darkening curtains or blinds, hang a thick blanket over the window to block out all of the sunlight. Lying down also helps since normal migraines are intensified with any kind of activity. Ignorance is bliss they say. However, do you find this practical when you read so much about Migraine Attacks?
What causes migraines? Though the exact cause is not known, how to deal with the hormonal migraine? to several factors. Many doctors agree that migraines do seem to be hereditary, running in families. Statistics report that 70% a migraine sufferer can be warned by various symptoms another family member that also suffer with them. A person born with a tendency to have migraines is susceptible to triggers that do not affect other people. Triggers such as stress, environmental/weather changes, bright light or sunlight, and certain foods can set off a migraine attack.
Hold a cold or hot compress on your head Some migraines sufferers claim that using an ice pack helps to relieve some of the pain, while others claim that a hot compress, such as a hot rag or heating pad, helps to lessen their pain. You may want to experiment with both to see which works best for you.
3. You have nausea or vomiting 4. You have a loss of appetite 5. You become sensitive to light and sound 6. You experience flashing lights in front of your eyes or other vision changes Make the best use of life by learning and reading as much as possible. read about things unknown, and more about things known, beating migraine pain.
If over-the-counter medications do not help, see your doctor. There is no reason to suffer when there are so many medications that may help you. Source: ***** life is short. Use it to its maximum by utilizing whatever knowledge it offers for knowledge is important for all walks of life. Even the crooks have to be intelligent!
Migraine pain has been described by sufferers as intense, throbbing, or pounding. The pain may be felt in the forehead/temple area, ear, jaw, or around the eye. Migraines, usually, but not always, start on one side of the head and can eventually spread to the other side. Whenever one reads any reading matter, it is vital that the person enjoys reading it. One should grasp the meaning of the matter, only then can it be considered that the reading is complete.
Some of the foods that doctors attribute to causing migraines include nuts, yogurt, chocolate, processed meat (hot dogs, bacon, salami), aspartame (Nutrasweet, Equal), dairy products. There are many other trigger foods. Strangely, foods that bring on migraine attacks in some sufferers don't affect other sufferers. Every person has their own triggers, whether it be foods or other factors.
Applying pressure to your head Sometimes, relief can be found by gently applying pressure to the part of the head that is in pain. See your doctor
Migraine aura suggests heart risk heavy load on society. According to the National Headache Foundation, migraineheadachetreatments more than 28 million Americans and cost society over $13 billion each year. That is just the tip of the iceberg though. Migraines frequently precipitate depression, which is three times as frequent among migraine sufferers than non-headache victims (Fasmer, O.B., The Prevalence of migraine in patients with bipolar and unipolar affective disorders. Cephalalgia, 2001. 21(9): p.894-899). And don't forget about the countless number of people whose quality of life has been severely damaged by headaches.
Traditional treatment methods are just not working without side-effects. We need to examine alternative treatments for migraines. We need to attack headaches at the root, we need to stop treating the effect and eliminate the causes of headaches. For years the common cry has been that headache help caused by stress. From mine and others experiences as well we can agree that stress can be a cause, but it is hardly the only cause. It goes much deeper and is much more complicated than a simple platitude like that. Let's take a look at some of the most common and promising aromatherapy for headache, supplements for migraines, and alternative treatments for migraines. Never be reluctant to admit that you don't know. There is no one who knows everything. So if you don't know much about International Headache Society, all that has to be done is to read up on it!
Coenzyme Q 10 (CoQ First identified in 1957, Coenzyme Q 10 is also known as "Ubiquinone" because it is found everywhere in the body. The highest amounts are in the heart, liver and pancreas. The lowest amounts are in the lungs. Variety is the spice of life. So we have added as much variety as possible to this matter 3 special tips about migraine headache remedy make it's reading relevant, and interesting!
The first applications for CoQ10 were in 1961, when it was found that cancer patients were deficient in the enzyme. Research has shown CoQ10 to be a very versatile supplement for a number of other conditions such as heart disease and migraines. Recent studies have also shown that CoQ10 may help in the treatment of Alzheimer Disease (X.L. Wang, Co-supplementation with vitamine E and coenzyme Q10 reduces circulating markers of inflammation in baboons, Am J Clin Nutrition, 80( : p. 649- . Reports on CoQ10 and migraines have been very positive. From an article in the April, 2002 issue of the journal of the International Headache Society, Cephalalgia, encouraging results have been reported from an open label trial of CoQ10 as a Migraine preventative.
Coenzyme Q10 is effective for both migraine with aura (classic migraine) as well as migraine without aura (common migrains definition). Magnesium Magnesium is a mineral that is used for many purposes. The hsbaltimore, Health Series Institue e-Alert (September 14, website informs us a good intake of magnesium may promote bone flexibility, help prevent type 2 diabetes and heart disease.Recent studies show that magnesium is also essential for keeping your teeth healthy. There have also been studies on a relationship between magnesium sinus headache cure. A study by A. Trauninger (Oral magnesium load test in patients with migraine, Headache, 2002, 42( : 0, 114- showed hypnosis deficiencies to be common in those who suffer from migraines. Another study by A. Bianchi (Vitamin Horm, 2004, 69: p. 297- has found sufficient, though not definitive, evidence of magnesium's ability to help menstrual migraines. Current recommendations are to take 500-1000 mg of magnesium per day. The best way of migraine as related to vascular headache Society is by reading as much about it as possible. This can be best done through the Internet.
For over 30 years Riboflavin has been used as a part of the phototherapy treatment of neonatal jaundice. It has recently been used in a new treatment to slow or stop the progression of the corneal disorder keratoconus (corneal collagen crosslinking). There have been studies conducted on riboflavin and its affects on headaches. In both a European and American military university riboflavin was shown to effectively get rid of migraines fast a dose of 400 mg per day. (European study: C. Boehnke, High-dose riboflabin treatment is efficacious in migraine prophylaxis: an open study in a tertiary care center. Eur J Neurol, 2004, 11( : p. 175- American study: A.J. Yee, Effectiveness of high-a nutritional approach to treating migraine prophylaxis, Neurology, 1999, 52( : p. 431-
In a separate study performed by Sandor, Afra, Ambrosini and Shoenen riboflavin has shown that when combined with beta-blockers it may be a useful treatment of migraine headaches. (Phophylactic the dreadful migraine with beta-blockers and riboflavin: different effects on the intensity dependence of auditory evoked cortical potentials. Headache,. 2000, Jan). In an open-label trial (no placebo control group), as reported by the Mother Earth News (MEN) web site (Natural Health/2007-03-01/Natural-Headache-Remedies), 400 mg a day for six months cut migraine headache frequency in half and decreased medication use. MEN goes on to say that "antioch university midwest that three months of riboflavin led to a 50 percent improvement in almost 60 percent of the volunteers, versus a 15 percent improvement over the people taking a dummy pill."
61.3% of the patients in the trial achieved at least 1 50% reduction in frequency of Migraine attacks by the end of the four-month trial. It took time to achieve optimum results. Data from the study suggests that it takes 4-12 weeks to achieve more than 50% reduction.
The Bottom Line The three natural migraine remedies, how to treat migraine headache discussed here all have shown promising results as affective natural cluster headache remedies. When looking at alternative treatments for migraines, these three appear to be at the top of charts. But the two biggest advantages alternative treatments have over prescription medications is their lack of side effects, and the fact that you are not going to go broke trying just where you should look for information about migraines. These points plus the positive test results shown should be reason to include nutritional supplementation to vestibular migraines. Every cloud has a silver lining; so consider that this effective natural remedies for childhood migraine headaches to be the silver lining to the clouds of articles on Migraine Headaches. It is this article that will add more spice to the meaning self help for migraine headaches.
The article "Open label trial coenzyme Q10 as a migraine preventive" by Rozen, Oshinsky, Gebeline, Bradley, Young, Shechter and Silberstib from Cephalalgia 22 ( p. 137-141 we are told "At present there are very few efficacious migraine preventatives and fewer without significant side-effects... Migraine can be a disabling disorder and migraine preventives have been shown to not only reduce headache frequency, intensity and duration but also to improve quality of life. Coenzyme Q10 is a naturally occurring substance and essential element of the mitochondrial electron transport chain. It has been the most extensively studied agent for the treatment of mitochondrial disorders and has been shown to have almost no identifiable side-effects in humans. There has been a recent interest in the role that mitochondria may play in migraine pathogenesis...The objective of this investigation is to assess the efficacy of coenzyme Q10 as a preventative treatment for migraine." The dosage used in the study was 150 mg of CoQ10 daily. Key points from the trial included: Did you ever believe that there was so much to learn about Migraine? Neither did we! Once we got to write this article, it seemed to be endless.