|
|
Most Americans suffering how do you know if you have a migraine headache? attacks have been praying for a cure for years. Sometimes it begins to take hold as an inexplicable drowsiness, fever and slight temple tension. Before the afflicted realizes, they're in bed with nausea and numbness, unable to do anything other than pop a few pain relievers and wait for the incapacitating pain to subside.
Recent research suggests that most people who get migraines more than once a week, for weeks at a time and are taking over the counter medicines actually increase the risk of the headache's imminent return. Instead, cold washcloths, exercise, herbal supplements and more natural remedies may be the cure. A substantial amount of the words here are all inter-connected to and 3 special tips about migraine headache remedy. Understand them to get an overall understanding on Headache Relief.
Doctors from the school of Chinese medicine indicate that your head pain comes from an imbalance between your body and your external environment. If you've struggled with many different treatments over the years, alternative therapies like Chinese acupunctural and homeopathic treatment of the migraine and hostile inhibited attack are recommended. You just might be surprised!
The aisles are littered with over the counter medicines and pain relievers aromatherapy as an alternative treatment for migraine headaches relief. However, you shouldn't be a slave to these high-priced chemicals.
The basic idea, many Chinese doctors say, easy tips that anyone can use's telling you something is blocking your natural homeostasis. Ideally, rectifying this requires a combination of procedures, environmental shifts and a little bit of philosophical meandering.
Traditional Chinese medicine has been around for nearly 5,000 years, offering natural remedies relief for migraine suffers. Things like Chinese acupuncture, Chinese massage and herbal supplements can be much more enjoyable than popping an Excedrin or simply waiting it out. It's often hard to pinpoint exactly what causes mirena migraine pictures varies from individual to individual. Even if you are a stranger in the world of Headache, once you are through with this article, you will no longer have to consider yourself to be a stranger in it!
Chinese Massage is one of the natural remedies used to treat a migraine headache. It's not such a bad idea to book an appointment on your lunch hour to run out and have a calming, rejuvenating massage that will help ease your headache and get you through the rest of the day. Rather than a clinic, look for a well-respected spa environment that offers Chinese massages for the best results.
Migraine is a neurological excedrin migraine tablets condition that causes episodes ('attacks') of headaches. People who effective migraine cure often describe the pain as pulsing or throbbing in one area of the head. Up to 17 percent of women and 6 percent of men have experienced a migraine. In the U.S., 18% of women and 6% of men report having had at least one migraine episode in the previous year. Migraines' secondary characteristics are inconsistent. Triggers precipitating a particular definition of migraine equivalent widely. The efficacy of the simplest treatment, applying warmth or coolness to the affected area of the head, varies between persons, sometimes worsening the migraine. Is this a migraine quiz also often accompanied by other signs and symptoms, such as nausea, vomiting, and extreme sensitivity to light and sound.
Antidepressants, including tricyclics like amitriptyline (Elavil) also reduce migraine pain. Serotonin reuptake inhibitors such as fluoxetine, paroxetine or sertraline.
Motrin migraine pain discussions excruciating and may diable you for hours or even days. A migraine attack can be triggered by stress, food, environmental changes, or some other factor. Migraine is three times more common in women than in men. Certain foods appear to trigger headaches in some people. Common offenders include alcohol, especially beer and red wine; aged cheeses; chocolate; fermented, pickled or marinated foods; aspartame; overuse of caffeine; monosodium glutamat. Some people can tell when they are about to have a migraine because they see flashing lights or zigzag lines or they temporarily lose their vision. Certain medications can aggravate migraines. During a headache, serotonin levels drop. This causes the trigeminal nerve to release substances called neuropeptides. Some of the matter found here that is pertaining to Auburn university seems to be quite obvious. You may be surprised how come you never knew about it before!
Medicines can help prevent a migraine headache or help relieve symptoms of attacks when they happen. Paracetamol or aspirin work well for menstrual migraine and its symptoms. Anticonvulsants such as valproic acid (Depacon, Depakene), divalproex sodium (Depakote), or topiramate (Topamax). Opiatesare sometimes used to chiropractic therapy for migraine pain relief people can't take triptans or ergots. Migraine sufferers usually develop their own coping mechanisms for the pain of a migraine attack. A cold or hot shower directed at the head, a hot or cold wet washcloth, a warm bath, or resting in a dark and silent room may be as helpful as medication for many patients, but both should be used when needed. A good way to identify triggers is to keep a headache diary. Exercise regularly , Avoid smoking and avoid alcohol.
ASA or Asprin can be taken daily in low doses such as 80 to 81 mg. Beta-blockers such as propranolol (Inderal) also helpful against migraine.
Calcium channel blockers such as verapamil also helpful against migraine. Anticonvulsants such as valproic acid (Depacon, Depakene), divalproex sodium or topiramate. Self-praise is no praise. So we don't want to praise ourselves on the effort put in writing on Migraine Sufferers. instead, we would like to hear your praise after reading it!
Headaches afflict almost everyone at some time or the other. Tooth headache are functional, caused by temporary upsets and are not related to any organic changes in the brain. A headache is often nature's warning that something is wrong somewhere in the body. The actual pain, however, arises from irritation to nerve endings in the shoulder, neck and scalp muscles and also in the smooth muscles encircling the blood vessels which serve these areas. There are several types of headaches, with as many ways of treating them. Taking an aspirin or tranquiliser may provide temporary relief but it does not remove the cause. Moreover, the frequent use of pain-relievers causes nervous debility, weakens the heart and brings on other complications. The common causes of headaches are allergy, emotional reasons, eyestrain, high blood pressure, hangover, infection, low blood sugar , nutritional deficiency, tension, the presence of poisons and toxins in the body, and migraine. Allergies, an often unsuspected cause of headache, vary in different individuals. The foods to which some people are allergic and which can trigger headaches are milk and milk products, chocolates, chicken liver, alcohol and strong cheese. Sneezing and diarrhoea are further indications of an allergy . Intense emotions often cause headaches. Many people who outwardly appear to have a pleasant disposition may actually be simmering about a job, or may bear resentment towards a person or something. This hidden hostility may manifest itself as headache. It is important, therefore, that negative feelings should not be bottled up, but should find some safe means of expressions. Eye-strain is a common cause of headache. IN such cases, an eye specialist should be consulted and proper treatment taken. Simple eye exercises such as moving the eyes up and down and from side to side, palming, rotating the head, with neck outstretched, forward and backward three times, then thrice clockwise and thrice anti-clockwise , can relieve eye-strain. High blood pressure can cause pounding headaches. The headache usually starts at the back of the head on getting up in the morning. A safe method of treatment for this is to immerse your legs to calf-level in a tub of hot water for 15 to 20 minutes. This draws the blood away from the head and down to the feet, giving relief from the headache. Many people get a severe headache after consuming alcohol in excess. Alcohol causes the blood vessels to swell, resulting in a painful headache. The best treatment for this is to avoid excessive consumption of alcohol. A hangover headache can be avoided by taking a vitamin B-1 ( thiamine) tablet with the drink. Headaches may occur if there is an infection, such as a cold, virus and fever . Here, it is the infection that should be tackled. Vitamin C therapy is the best all round method. For a cold, high doses of vitamin C should be taken at hourly intervals with the appearance of the first symptoms like a sore throat, runny nose, etc. Vitamin C has worked miracles, and is considered a natural antibiotic. Low blood sugar is one of the causes of irritability and headache. Sugar is not a cure for low blood sugar, though it may raise the blood sugar temporarily and make one feel better for a while. Low blood sugar is the result of an abused pancreas which over stimulates the production of insulin in the body. It can be controlled by eating smaller meals at short intervals rather than the standard three large meals daily. The intake of carbohydrates should be cut down to the minimum and coffee should be eliminated as it over stimulates the pancreas. A lack of iron, resulting in anaemia, is a common cause of headache. The headache sometimes appears before the onset of anaemia, due to a classic migraine incidence. Brewer's yeast is an excellent source of iron and anaemia can easily be prevented by taking a few teaspoons daily. Headache can also be brought on due to the deficiency of B vitamins , namely pantothenic acid, B-1 (thiamine) , B-12 and B-6 ( pyridoxine) and can be cured by taking these vitamins. When taking any of the B-vitamin factors seperately, it is absolutely essential to add the entire B-complex range to one's diet in some form such as Brewer's yeats, liver,wheat germ, etc., otherwise too much of one factor can throw the other factors into imbalance, resulting in other problems. Actually, the entire B complex group itself serves as protection against headaches, including migraine. Excedrin tension headache are probably the most common of all, and are caused by emotional conflicts which result in stress. Stress causes the muscles of the shoulder, neck and scalp to tense unconsciously. Persons who are irritable, tense and lose their temper quickly usually get this type of headache. It increases gradually and passes off with the release of tension. One should try to relieve the stress which produces the headache. Poisons and toxins admitted into the body through food, beverages and water, as well as through breathing, polluted air, can cause any number of disturbances. A headache may be the first warning that a poison has entered the body. Additives in foods and in many cases, cosmetics, skin and hair products are also serious offenders in bringing on headaches. IN addition, there are toxic air contaminants which are too numerous to mention. Migraine Headache Migraine auras ancient and formidable malady. It bothered such distinguished persons as Caesar and Freud. It has assumed alarming proportions under modern conditions of living and is now believed to afflict about 10 per cent of the world's population. Migraine treatment during pregnancy as a paroxysmal affection, accompanied by severe headache, generally on one side of the head and associated with disorders of the digestion, the liver and the vision. It usually occurs when a person is under great mental tension or has suddenly got over that state. Migraine is also known as "sick headache" because nausea and vomiting occasionally accompany the excruciating pain which lasts for as long as three days. Migraine usually gives warning before it strikes : black spots or a brilliant zig-zag line appears before the eyes or the patient has blurring of vision or has part of his vision blanked out. When the headache occurs, the patient may feel tingling, numbness, or weakness in an arm or leg. Migraine sufferers have what is known as a "migrainous personality ". They are compulsive workers and perfectionists, who feel that they have to do everything right away. When they complete a task, they are suddenly laid down from a state of temporary tension to a feeling of utmost relief. Then comes the migraine. It is a purely physiological process. The head and neck muscles, reacting to continuous stress, become overworked. The tightened muscles squeeze the arteries and reduce blood flow. When a person relaxes suddenly, the constricted muscles expand, stretching the walls of the blood-vessel. With every heart beat, the blood being pushed through this vessels expands them further and causes incredible pain. When a headache strikes, one should stay on one's feet in the daytime and do simple chores which do not require too much concentration or walk, move around and get some fresh air. The best remedy to prevent headaches is to build up physical resistance through proper nutrition, exercise and constructive thinking. As a first step, the patient should undertake a short fast. During the fast, citrus fruit juices, diluted with water may be taken six times daily. By taking the load of digestion, the patient will at once save nervous energy which can be utilised for more important purposes. The blood and lymph will also be relieved of a great burden. After a short fast, the diet should be fixed in such a way as to put the least possible strain on the digestion. Breakfast should consist of fruits, both fresh and dried. Lunch should consist largely of protein foods. Starchy foods such as whole wheat bread, cereals, rice or potatoes should be taken at dinner along with raw salads. Spices, tomatoes, sour buttermilk and oily foodstuffs should be avoided. Drinking a glass of water ( warm water in winter and cool water in summer) mixed with a teaspoonful of honey the first thing in the morning, is also a good remedy. Water Treatment There are certain water applications which help relieve headaches. Copious drinking of water can help , as do the cleansing enema with water temperature at 98.6 o F, the hot foot bath, a cold throat pack, frequent applications of towels wrung out from very learn how to naturally stop the pain back of the neck, a cold compress at 40 o to 60o F applied to the head and face or an alternate spinal compress. Hot fomentations over the abdominal region just before retiring relieve headaches due to stomach and liver upsets.
Genuine happiness isn't about driving the hottest Formula 1 car, nor getting the employee of the year award, earning the highest 13th month pay, or beating the sales quota. Sometimes, the most sought after prizes in life doesn't always go to the fastest, the strongest, the bravest or not even the best. So, how do you become genuinely happy? Every one has his own definition of 'happiness'. Happiness for a writer may mean launching as much best selling books as possible. Happiness for a basketball rookie may mean getting the rookie of the year award. Happiness for a beggar may mean a lot of money. Happiness for a business man may mean success. So, really now, how do we become genuinely happy? Simple. You don't have to have the best things in this world. Its about doing and making the best out of every single thing. When you find yourself smiling at your own mistake and telling your self "Oh, I'll do better next time", you carry with you a flame of strong will power to persevere that may spread out like a brush fire. You possess a willingness to stand up again and try - that will make you a genuinely happy person. Writing on Sick Headache proved to be a gamble to us. This is because there simply seemed to be nothing to write about in the beginning of writing. It was only in the process of writing did we get more and more to write on Sick Headache.
Imagine life as a big score board like those which are used in the NFLs. Every time you take a step forward, you make scoring points. Wouldn't it be nice to look at that board at the end of each game and think to yourself "Whew! I got a point today. I'm glad I gave it a shot.", instead of looking at it all blank and murmur "Geez, I didn't even hit a score today. I wish I had the guts to try out. We could have won!" and then walk away. So after reading what we have mentioned here on Migrainous, it is up to you to provide your verdict as to what exactly it is that you find fascinating here.
How to be genuinely happy in spite all these? I tell you... every time you exert effort to improve the quality of life and your being, whether it is cleaning up your room, helping a friend, taking care of your sick dog, fail on board exams and trying again, edinboro university of pennsylvania points for that.
When you learn to accept yourself and your own faults. You pass step 1 in the project "how to become genuinely happy".For as long as you know how to escape others, you will also be accepted. For as long as you love and know how to love, you will receive love ten folds back. There are many varieties of Sick Headache found today. However, we have stuck to the description of only one variety to prevent confusion!